Ocean Blue Fruit Bowl

It's creamy, naturally sweet, and ready to slay the day

BY JENNIFER AFRONTI

This Ocean Blue Fruit Bowl is one of my favorite breakfasts or anytime snacks. It might become one of yours too! It’s creamy, naturally sweet, and filled with ingredients that help your body feel strong, focused, and ready to slay the day!

What makes itblue? Blue spirulina! It’s made from algae (tiny ocean plants) and is packed with nutrients that help your body stay healthy.

The best part? You get to be an artist! Decorate your bowl with your favorite toppings like juicy blueberries, sweet strawberries, crunchy granola, coconut flakes, or a drizzle of honey. Have fun and get creative!

First Things First!

Let’s be happy! Turn on your favorite music and get ready to dance in the kitchen.Don’t forget to say a blessing while whipping up this magic!

What You’ll Need:

• 2 frozen bananas

• 1 can full-fat coconut milk (chilled until thick and cold)

• 1 tablespoon honey

• 2 tablespoons blue spirulina powder

• 1/4 cup water

Toppings (choose your favorites!):
Blueberries, strawberries, granola, coconut flakes, honey, and bananas

Do you know why theseIngredients Are Good for You:

• Bananas – Give you energy and help your muscles stay strong.

• Coconut milk – Contains healthy fats that help keep your brain and body fueled.

• Honey – A natural sweetener that also has antioxidants to help your body stay healthy.

• Blue spirulina –

  • Helps support your immune system (your body’s defense team!)

  • Full of antioxidants that help protect your cells

  • May help you feel energized and ready to play

• Berries – Loaded with vitamins that help your skin, brain, and body stay happy and healthy.

• Granola – Adds crunch and gives you lasting energy.

Directions:

1. Get it ready:
   About 1 hour before you start, place your bananas and coconut milk in the freezer so they get nice and cold. (Tip: Leave yourself a note so you don’t forget!)

2. Make the blue swirl:
   In a small cup, mix the blue spirulina powder with the water until smooth.

3. Blend it up:
   Add the frozen bananas, coconut milk, honey, and spirulina mixture into a blender. Blend until creamy and smooth.

4. Build your bowls:
   Pour the mixture evenly into two bowls. Leave a little space at the top for your toppings.

5. Chill time:
   Place the bowls in the freezer until you’re ready to eat.

   • Want it soon? Freeze for about 1 hour.

   • Want it later? Keep it frozen and add toppings just before serving.

6. Decorate & enjoy:
   Add your favorite toppings, make it colorful, and dig in!